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Healthy Eating Tips for the Holidays


The Holidays are here once again and it’s always good to have a refresher on some helpful Holiday eating tips to keep you happy and healthy this season. Katie Godin, RD, LDN, from LifeStyle Medical Center will be discussing her … Read more

Coffee with the Coach: Finding Your Ikigai


Join Coach Julie to explore Ikigai (ee-key-guy), a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. In … Read more

Event Series Caregiver’s Support Group

Caregiver’s Support Group

Online via Zoom NC, United States

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email to register. … Read more

Event Series Mindful Mondays

Mindful Mondays

Online via Zoom NC, United States

Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more