Talk to Me Tuesday Webinar – Empowering Women: The Role of Exercise in Managing Menopause

Join ACSM Registered Clinical Exercise Physiologist Neva Avery as she guides you on strategies to optimize your health and thrive through the changes of menopause. In this enlightening session, participants will discover how the transformative journey of menopause impacts various aspects of your well-being, from strength and bone density to mood and weight. Participants will learn:

• Insights into the impact of hormonal shifts on both physical and mental health.
• How strength training improves vitality and resilience during this transitional phase.
• Techniques such as Yoga and other holistic practices to foster mental wellness and balance throughout the transition.

Join us to not only survive, but to thrive, as we navigate the remarkable changes of menopause with grace and empowerment.

Click here to register!