Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Event Category: Wellness
Loading view.
Wellness
Calendar of Events
S Sun
M Mon
T Tue
W Wed
T Thu
F Fri
S Sat
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
2 events,
-
Reinventing Yourself
Reinventing Yourself
We have the choice of reinventing ourselves as a positive response to change. Austrian bodybuilder Arnold Schwarzenegger won Mr. Universe and other body-building titles, then moved to a successful acting career and then was elected governor of California. We can … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
2 events,
-
Mindful Monday
Mindful Monday
We look forward to seeing you for our next Mindful Monday session this Monday, January 13, 2025 at 8:30am. Amy Goetzinger is an associate professor of Anesthesiology at UNC SOM. She has been at UNC since 2011. She is a … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
TIAA financial consultant onsite!
TIAA financial consultant onsite!
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite. This spring, TIAA will be on-site the 2nd Tuesday of each month from 8:30 a.m. to 5 p.m. at UNC’s Administrative Office Building (AOB), … Read more
3 events,
-
Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
Healthy Lifestyle: Changing the Way You Think About Diet and Exercise
It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the … Read more
Caregiver’s Support Group
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
-
Small Goals, Big Changes – Transform Your Health in 2025
Small Goals, Big Changes – Transform Your Health in 2025
It's a new year, and there's no better time for a new perspective on your health goals! Realistic changes are critical when it comes to goal setting. Small goals add up over time to equal big changes! Sign up for … Read more
2 events,
-
Deskercise! Taking Care of Your Body During the Workday
Deskercise! Taking Care of Your Body During the Workday
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
0 events,
0 events,
2 events,
-
Food for Thought: Processed Foods – Myths and Misconceptions
Food for Thought: Processed Foods – Myths and Misconceptions
Do the words “processed foods” automatically make you think “unhealthy”?It’s not that simple! Join dietitian Shelly Wegman for a discussion on what processed foods really are, exploring both their potential health benefits and risks. Click here to join.
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
-
Talk to Me Tuesday: Habit Building for 2025
Talk to Me Tuesday: Habit Building for 2025
Join Develop Me leadership coach, Jamy McGee, for a review of action-taking strategies to build positive habits for the new year. Come to the session with a habit you want to break and a habit you want to make and … Read more
3 events,
-
Suicide Awareness
Suicide Awareness
Suicide is a profoundly disturbing event and most people respond with confusion, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with … Read more
-
hereCoffee with the Coach: Learn How Self Care Can Enhance Your Health
hereCoffee with the Coach: Learn How Self Care Can Enhance Your Health
In this Coffee with the Coach session, Certified International Health Coach Debra will discuss how incorporating self-care into your routine can reframe your priorities and improve overall health and well-being. Click here to register.
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
1 event,
-
6023Navigating Stress: Techniques for Resilience, Well-Being, and Better Teamwork
6023Navigating Stress: Techniques for Resilience, Well-Being, and Better Teamwork
Join Julie Morrow, PhD, C-IAYT, E-RYT, for a one-hour session exploring the impact of stress on health and teamwork. Learn practical desk-friendly movement and breathing exercises to build resilience and manage stress. Click here to register.
1 event,
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.