Avoiding Burnout: Self-Assessment Methods and Self-Care Strategies

Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be
experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess their burnout levels, and provide helpful options for pro-active self-care. Participants will reflect on their “why” or their inner motivation for doing the work they are doing and how to better connect their why to their everyday work to become happier and healthier versions of themselves.

Workshop Objectives:

This training will help you:
• Describe factors that increase the likelihood that burnout may become a problem
• Identify signals that indicate burnout is beginning
• Reflect on their inner motivation for completing their role
• Initiate a new self-care plan that includes healthy boundaries

Date: Wednesday, April 24

Time: 12 – 1 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.