OSHR Worksite Wellness: Macronutrient Balance

You may have heard of balancing macros or macronutrients, but do you know what this means? Macronutrients like protein, carbs and fat are all equally important.

In this free, statewide Worksite Wellness webinar, Katie Godin, RD, LDN from LifeStyle Medical Centers will discuss how to ensure your meals and snacks feature a balance of macronutrients and why doing so is beneficial.

After a brief presentation, Katie will demonstrate how to make two macronutrient-balanced meals – Creamy Chicken Tortilla Soup and Spicy Tuna Salad. The recipes will be shared with all who register for the event, so don’t miss out.