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May 2021

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, May 17, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, May 18, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Resiliency: Bouncing Back After a Setback

Wednesday, May 19, 2021 @ 12:00 pm - 1:00 pm

Certain individuals appear to succeed against all odds. Despite severe hardships such as living through war, witnessing the death of a loved one, having a chronic illness, being a victim of abuse or dealing with unemployment, certain people not only adapt but actually thrive. These people possess a quality known as “resilience.” This webinar will examine the characteristics of resilience and discover ways to introduce greater resilience into our lives. Webinar Objectives: At the end of this workshop, you will…

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Inhaling Positivity Mid-Day Meditation

Wednesday, May 19, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, May 20, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, May 24, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, May 25, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Gratitude: A Skill for Happier Living

Wednesday, May 26, 2021 @ 12:00 pm - 1:00 pm

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day. Webinar Objectives: At the end of this workshop, you will be able to: Understand the benefits of…

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Inhaling Positivity Mid-Day Meditation

Wednesday, May 26, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, May 27, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, May 31, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

June 2021

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, June 1, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, June 2, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, June 3, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, June 7, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, June 8, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Healthy Eating=Healthy Immune System

Wednesday, June 9, 2021 @ 12:00 pm - 1:00 pm

Join The Produce Box for a Virtual Lunch and Learn, and learn how Healthy Eating=Healthy Immune System! Your immune system is the mechanism that your body uses to defend itself from viruses, bacteria and many types of diseases. In this session, you will learn tips on lifestyle choices, as well as which foods contain vitamins and minerals that may assist with boosting your immune system.  Learn how eating fresh and local with The Produce Box supports your immune system, community,…

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Inhaling Positivity Mid-Day Meditation

Wednesday, June 9, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, June 10, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, June 14, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, June 15, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, June 16, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Paying Off Debt While Building Wealth

Wednesday, June 16, 2021 @ 3:00 pm - 4:00 pm

In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans and strategies to address the dual goals of having a plan for paying off debt, while also contributing to building personal wealth. This session covers the basics (or essentials) of each area and describes practical techniques that can help you…

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Self-Care Mindfulness Meditation with Bree Kalb

Thursday, June 17, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, June 21, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, June 22, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, June 23, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, June 24, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, June 28, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, June 29, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, June 30, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

July 2021

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, July 1, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, July 5, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, July 6, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, July 7, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, July 8, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, July 12, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, July 13, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, July 14, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, July 15, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, July 19, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, July 20, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, July 21, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, July 22, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, July 26, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, July 27, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, July 28, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, July 29, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

August 2021

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, August 2, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, August 3, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, August 4, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

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Self-Care Mindfulness Meditation with Bree Kalb

Thursday, August 5, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

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Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, August 9, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

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Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, August 10, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, August 11, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Thursday, August 12, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Jonny Gerkin

Monday, August 16, 2021 @ 12:15 pm - 12:40 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine.  Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes in length. Sign up by emailing Johnny Gerkin at jonny_gerkin@med.unc.edu.

Find out more »

Self-Care Mindfulness Meditation with Bree Kalb

Tuesday, August 17, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday and Thursday, repeating until August 18, 2021

Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience.  Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately 20-25 minutes in length. Sign up by emailing Jennifer Tauber at jennifer_tauber@med.unc.edu.

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, August 18, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, August 25, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

September 2021

How to Strengthen Your Immune Defenses

Wednesday, September 1, 2021 @ 12:00 pm - 1:00 pm

Join Wellness Dietitian Judes Scharman Draughon, MS, RDN, LD and learn practical, easy and proven ways to strengthen your immune defenses – just by making small changes to what you eat! Boost your health to feel better, avoid disease and fight illness. Judes will feature specific immune-strengthening ideas to adopt, plus a recipe that you can make to take your immune system from helpless to hero!   Date: Wednesday, September 1, 2021 (register by noon on Tuesday, August 31) Time:…

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Inhaling Positivity Mid-Day Meditation

Wednesday, September 1, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, September 8, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, September 15, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, September 22, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, September 29, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

October 2021

Inhaling Positivity Mid-Day Meditation

Wednesday, October 6, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, October 13, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, October 20, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, October 27, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

November 2021

Inhaling Positivity Mid-Day Meditation

Wednesday, November 3, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 10, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 17, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 24, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

December 2021

Inhaling Positivity Mid-Day Meditation

Wednesday, December 1, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 8, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 15, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 22, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 29, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »
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