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Mindful Monday Meditation (virtual)

Online

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Continued

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation  

Overcoming Your Distorted Negative Thinking

Online

Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Continued

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation  

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation  

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation  

Recurring

Mindful Monday Meditation (virtual)

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Continued

Recurring

Inhale Positivity

Online

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation  

Feeling Stuck? Practical Ways to Get Yourself Going Again

Online

If you’re struggling with challenges and uncertainty about your personal or professional life, and you’re not sure what to do next, this session is for you. We’ll discuss some simple but powerful questions to ask yourself to help you get … Continued