Skip to main content
Loading Events

← Back to Events

Online

October 2021

Virtual Mindful Monday Meditation

Monday, October 25, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, October 26, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Paying off Debt While Building Wealth

Wednesday, October 27, 2021 @ 12:00 pm - 1:00 pm

In difficult economic times, many people are struggling to just keep up with monthly bills, let alone make progress on debt repayment. What suffers most is contributing to savings and investing goals. This session will focus on developing financial plans and strategies to address the dual goals of having a plan for paying off debt, while also contributing to building personal wealth. This session covers the basics (or essentials) of each area and describes practical techniques that can help you…

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, October 27, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Managing Staff through Stressful Situations

Thursday, October 28, 2021 @ 9:00 am - 10:00 am
|Recurring Event (See all)

One event on June 30, 2021 at 9:00 am

One event on October 28, 2021 at 9:00 am

When facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a manager, it’s difficult to anticipate the multitude of reactions you’re likely to observe during times of stress, and even harder to be equipped with the tools to handle them all. This workshop helps you plan for the expected and the unexpected and provides…

Find out more »

November 2021

Virtual Mindful Monday Meditation

Monday, November 1, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, November 2, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 3, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, November 8, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, November 9, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Sleep: An Essential Component of Health and Well-Being

Wednesday, November 10, 2021 @ 12:00 pm - 1:00 pm

In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their health via diet, exercise and ceasing bad consumption habits (e.g., junk food, cigarettes), sleep is often overlooked—or is it? Sleep medications will surpass $5 billion in annual sales within the next year. Apparently not only are Americans having difficulty getting…

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 10, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, November 15, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, November 16, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Gratitude: A Skill for Happier Living

Wednesday, November 17, 2021 @ 12:00 pm - 1:00 pm

Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful for others. Rather than being grateful because we “ought to,” we can choose gratitude as a way of looking forward to each day. Workshop Objectives: At the end of this workshop, you will be able to: Understand the benefits of…

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 17, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, November 22, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, November 23, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, November 24, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, November 29, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, November 30, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

December 2021

Secrets to Self-Motivation

Wednesday, December 1, 2021 @ 12:00 pm - 1:00 pm

We can do anything we set our minds to. But sometimes it can feel like our brains are working against us when it comes to  achieving our goals. Plans to learn a new skill, to get in shape or to save money keep getting pushed back in the hopes that the Future You will handle it “someday.” Your attitude and beliefs about your likelihood of success can predict whether or not you actually succeed. If you actively keep your internal…

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 1, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, December 6, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, December 7, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Managing Personal Finances

Wednesday, December 8, 2021 @ 12:00 pm - 1:00 pm

Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on your credit cards? Is debt mounting in your life to the point where you don’t know what to do about it? Do you wish you were saving more money? Money is a huge stressor for many people, but it doesn’t…

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 8, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, December 13, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, December 14, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 15, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Virtual Mindful Monday Meditation

Monday, December 20, 2021 @ 12:15 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating until December 20, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. To register, please contact Jonny Gerkin.

Find out more »

Mindfulness & Self-Compassion

Tuesday, December 21, 2021 @ 4:00 pm - 4:30 pm
|Recurring Event (See all)

An event every week that begins at 4:00 pm on Tuesday, repeating until December 21, 2021

Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 p.m. led by Bree Kalb To register, please contact Jennifer Tauber

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 22, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »

Inhaling Positivity Mid-Day Meditation

Wednesday, December 29, 2021 @ 12:30 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:30 pm on Wednesday, repeating until December 31, 2021

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app. Register at https://inhalepositivity.eventbrite.com Contact: Meenu Tewari at mtewari@unc.edu

Find out more »
+ Export Events