Event Category: Wellness
- Events
- Wellness
- No events scheduled for August 6, 2023.
- No events scheduled for August 8, 2023.
- No events scheduled for August 10, 2023.
- No events scheduled for August 11, 2023.
- No events scheduled for August 12, 2023.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Four-Part Dementia Care Series
Four-Part Dementia Care Series
Join UNC Wellness Center at Meadowmont for a collaborative Four-Part Dementia Care Series, presented by the UNC Wellness Centers and the Orange County Department of Aging. This informative program aims to enhance your understanding and skills in dementia care. Session … Read more
Live with confidence in retirement: 5 steps to creating your retirement income plan
Live with confidence in retirement: 5 steps to creating your retirement income plan
If you’re thinking about retiring, this webinar is essential for you. You’ll learn how different sources of income work, how to build your strategy for lifetime income and what to consider when planning withdrawals from your retirement assets. Date: August … Read more
Coffee with the Coach– Topic: Intuitive Eating
Coffee with the Coach– Topic: Intuitive Eating
Join Professional Certified Coach Julie McNamara and special guest Certified Intuitive Eating Counselor Sarah Sterling to understand the principles and benefits of Intuitive Eating. Together, we will explore how this approach could benefit your relationship to food, body image, and … Read more