Event Category: Wellness
- Events
- Wellness
- No events scheduled for September 3, 2023.
- No events scheduled for September 5, 2023.
- No events scheduled for September 8, 2023.
- No events scheduled for September 9, 2023.
Week of Events
Canceled Mindful Monday Meditation (virtual)
Canceled Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Balancing Work and Life
Balancing Work and Life
Using the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for personal enjoyment. This workshop will help participants … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Attention to detail: Financial finishing touches for women
Attention to detail: Financial finishing touches for women
Managing your financial success can often present a new set of challenges and complications. In this webinar, we’ll explore key ways to stay in control of the portfolio you’ve accumulated and show you how to evaluate your current plan and … Read more