Event Category: Wellness
- Events
- Wellness
- No events scheduled for July 21, 2024.
- No events scheduled for July 25, 2024.
- No events scheduled for July 27, 2024.
Week of Events
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
OSHR Worksite Wellness: Mindful Eating Habits
OSHR Worksite Wellness: Mindful Eating Habits
When working toward healthy eating habits, we often focus on the types of foods we should or should not eat, but how we eat these foods can be equally important. In this free, statewide Worksite Wellness webinar, Katie Godin, RD, … Read more
Forgiving Yourself and Others
Forgiving Yourself and Others
Become a happier, healthier person with better relationships by practicing forgiveness. We can forgive ourselves, just as we can forgive others, without having to become victims. Using reflection, compassion and accountability can help us to forgive. Workshop Objectives: In this … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Virtual Mindful Meditation
Virtual Mindful Meditation
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Friday led by Jonny Gerkin. About Jonny … Read more
Inhaling Positivity Meditation
Inhaling Positivity Meditation
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.