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Emotional Eating: The Connection Between Mood and Food

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The population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Continued

Recurring

Inhale Positivity

Join 15 minutes of guided sessions on Emotional Detox, Breathing, and Meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at: 4:45 p.m. See the flyer here. No registration required. Click on the link to join: hfn.link/guidedmeditation