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Mindful Breath & Movement

Online via Zoom NC

Organization: UNC Gillings School of Global Public Health Contact Person: Mary Beth Knight at marybethknight@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:    Prize:  Free 45-minute Private Zoom Yoga Class for Beginner or Intermediate Students     Winner:  Rachel Pittman Description: … Read more

Intro to Nedley Depression & Anxiety Community Program presented by Dr. Nedley

Online via Zoom NC

Contact Person:  Antoinette Martin at Durhamdarp@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:  Prize:  Book on Strengthening Mental Health     Winner:  Runying Yang Description:  In this introductory session, Dr. Neil Nedley, M.D., the founder of the Nedley Depression & Anxiety … Read more

Outdoor Wellness Programs & Guided Meditation

Online via Zoom NC

Organization: North Carolina Botanical Garden Contact Person:  Lauren Greene at lgreene@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:  Prize: 1-Nature or Silent Walk on either 3/26, 4/17, 5/15, or 5/28. The winner will be able to choose the date they … Read more

Talk to Your Cells: How Plant Nutrients Communicate with Your Body Educational Session

Online via Zoom NC

Organization: USANA Health Sciences Contact Person: Robin Thomas at robin@robinthomas.biz Registration Require!  Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:   Prize:  Basket full of nutritional products from USANA Health Sciences     Winner:  Kathy Kay #UNCJobPerks:  UNC Employees receive 10% off … Read more

Home Safety Tips

Online via Zoom NC

Organization: CPI Security Contact Person:  Rhonda Goodman at Rgoodman@cpisecurity.com Contact Number:  929-669-3928 Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:    Prize:  ABC Fire Extinguisher     Winner:  Valerie Hancock Description:  Home safe is your home? Learn how to help protect … Read more

Yoga*

Online

Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more

Measuring Your Retirement Progress

Online via Zoom NC

Organization: CAPTRUST Contact Person: Greg Delage at greg.delage@captrust.com Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:   Prize: Ronald McDonald House socks and T-shirt     Winner:  Gina Horne Description: Wondering how you can measure if you're on track to retire? This … Read more

Reduce Stress & Anxiety through Breathwork

Online via Zoom NC

Organization: Flow Breath & Body Contact Person: Jenell Consorti at jenconsorti@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:  Prize:  Free 1:1 Breathwork Session     Winner:  Ann Lehew Description: Breathwork is the #1 self healing modality in the world, yet also … Read more