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Every Step Counts! Selecting the Perfect Running Shoes & Relieving Arthritis Pain

Online via Zoom NC, United States

Organization: Bull City Running Co. and the Osteoarthritis Action Alliance Contact Person: Ellen Moss at ellen@bullcityrunning.com Nicholas Beresic, Ed.D. at nicholas_beresic@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Program Materials:    Prizes & Winners:  $25 Bull City Running Co. Gift Card - … Read more

Pilates for Better Living

Online via Zoom NC, United States

Organization: UNC Wellness Centers Contact Person: Kerry Brandewie at kerry.brandewie@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Prize: Free Massage or Virtual (or In-Person) Personal Training Certificate  Winner: Jessica Larsen Description: An introduction to exercises based on Pilates principles that enable us … Read more

Eating for Gut Health Educational Session

Online via Zoom NC, United States

Organization: Infinity Holistic Healthcare Contact Person:  Dr. Nicole DiNezza at doctor@infinityholistichealth.com Website: Tracking Nutritional (And Microbial) Diversity Podcasts:  IBS Freedom     Triangle Holistic Gut Social:  @TriangleGUTS Instagram Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Program Materials:          Prize:  2-Complimentary Registrations for Digestion … Read more

Get Rewarded for Active Transportation

Online via Zoom NC, United States

Organization: UNC Transportation and Parking Contact Person: Amanda Simmons at amanda@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/95803181598 Program Materials:     Prize:  $25 Amazon Gift Card     Winner:  Teresa W. Description: Learn how UNC employees can get rewarded for choosing a healthy … Read more

Mindful Activism with Karen Ziegler and Robin Sansing

Online via Zoom NC, United States

Organization: Mindful UNC Contact Person: Robin Sansing, MSW, LCSW at robin_sansing@unc.edu Participation Link: Click here to join!  Passcode: Mindful (If needed, meeting id:946 2872 1369) Description:  We are living through a time of tremendous change, a shift that is both … Read more

Restorative Yoga*

Online

Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more

Mindful Breath & Movement

Online via Zoom NC, United States

Organization: UNC Gillings School of Global Public Health Contact Person: Mary Beth Knight at marybethknight@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:    Prize:  Free 45-minute Private Zoom Yoga Class for Beginner or Intermediate Students     Winner:  Rachel Pittman Description: … Read more

Intro to Nedley Depression & Anxiety Community Program presented by Dr. Nedley

Online via Zoom NC, United States

Contact Person:  Antoinette Martin at Durhamdarp@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:  Prize:  Book on Strengthening Mental Health     Winner:  Runying Yang Description:  In this introductory session, Dr. Neil Nedley, M.D., the founder of the Nedley Depression & Anxiety … Read more

Outdoor Wellness Programs & Guided Meditation

Online via Zoom NC, United States

Organization: North Carolina Botanical Garden Contact Person:  Lauren Greene at lgreene@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:  Prize: 1-Nature or Silent Walk on either 3/26, 4/17, 5/15, or 5/28. The winner will be able to choose the date they … Read more

Talk to Your Cells: How Plant Nutrients Communicate with Your Body Educational Session

Online via Zoom NC, United States

Organization: USANA Health Sciences Contact Person: Robin Thomas at robin@robinthomas.biz Registration Require!  Registration Link: https://go.unc.edu/wellnessweek Participation Link:  https://zoom.us/j/97739070447 Program Materials:   Prize:  Basket full of nutritional products from USANA Health Sciences     Winner:  Kathy Kay #UNCJobPerks:  UNC Employees receive 10% off … Read more