Event Category: Work-Life
Work-Life
Gentle Yoga with Gillings Culture of Health
Online via Zoom NC, United StatesTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mental Health Awareness Webinar
OnlineAt one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of … Read more
Inhaling Positivity Mid-Day Meditation
OnlineBring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Dragon’s Way Qigong Intro Class with Marcy Scott
Online via Zoom NC, United StatesJoin Marcy Scott to learn more about the theory and benefits of Dragon’s Way Qigong. This introductory class will cover how regular practice supports stress management and increases energy and will include 20 minutes of Dragon’s Way Qigong movement to … Read more
Self-Care Mindfulness Meditation with Jonny Gerkin
OnlineMindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Monday at 12:15 p.m. and are approximately 25 minutes … Read more
Self-Care Mindfulness Meditation with Bree Kalb
OnlineMindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Balancing Work and Life Webinar
OnlineUsing the philosophy that “those who are happy at home perform better on the job,” this workshop was developed for those who feel burdened with too many responsibilities and without enough time for personal enjoyment. This workshop will help participants … Read more
Inhaling Positivity Mid-Day Meditation
OnlineBring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Self-Care Mindfulness Meditation with Bree Kalb
OnlineMindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more