Managing Personal Finances
OnlineAre money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on … Read more
Are money issues causing you to worry and stress? Do you buy items, even if you don’t need them, just because they are on sale and you know you are “saving money?” Do you pay only the minimum balance on … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more