Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join us for 60 minutes of rejuvenating outdoor yoga. The class will be held outside along the Streamside Trail. You will be immersed in the sounds and sights of nature as Sam or Ainslee leads you through a series of … Read more
Many people assume that palliative care and hospice care can be used interchangeably and while they share similarities, they are different. Join this virtual session with Maggie Ivancic, MSW, LCSWA, UNC Movement Disorders Center coordinator, to learn the nuances of … Read more