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Moving through Grief and Loss

Online

Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify … Read more

10 Healthy Eating Habits to Adopt Now for a Healthier You!

Online

It takes time and consistency for a habit change to become a part of your lifestyle. How can you work toward healthier habits and make them stick? In this free, online statewide Worksite Wellness Lunch and Learn, Katie Godin, RD, … Read more

Connecting Mind & Body for Healthy Living

Online

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure … Read more

Event Series Caregiver’s Support Group

Caregiver’s Support Group

Online via Zoom NC, United States

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more

Employee Nutrition Counseling Program

School of Government Knapp-Snaders Bldg., rooms 2502 & 2504, Chapel Hill, NC, United States

UNC Employee Health Program "A Weight Loss Program" is coming to UNC School of Government February 21 from 8:30 a.m - 3:30 p.m.; the service is covered by insurance. Register Today!  

Learning to Relax

Online

Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. … Read more