Implementing discipline over our emotional life is difficult and requires lifelong practice. Being able to choose to act or respond in a particular manner is preferable to re-acting on a consistent basis, yet it is difficult. Enhancing emotional intelligence improves … Read more
It’s your budget—take control. Everyone talks about a budget, but how many of us actually make one? Most people have some debt, but how many understand its effects on their lives and their futures? Let us show you the real … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join Coaches Susan and Julie to explore the different types of procrastination, why you procrastinate, its negative impact, and strategies to stop procrastinating. Don’t procrastinate and register today! Learn more here. Click here to register.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Kinesiology taping (or K-Tape) is used frequently in the sports and rehabilitative setting for various reasons. Join us for Therapy Thursday where we will go over the do’s and don’ts for application. Learn more here. Join at this WebEx link: … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
How Dietary and LifeStyle Modifications can Assist with Decreasing the Rate of Cognitive Decline. According to research, the Mediterranean Diet and DASH diet have been associated with the preservation of cognitive function. Are you aware of exactly how these diets … Read more
Join this open forum with Rex Wellness Dietitian, Meg Mangan, for the topic of the month. The session will start with a brief presentation about the topic and then open for a live Q&A session. Click here to register. Please … Read more
Learn about TIAA’s commitment to digital, and how we’re leveraging the latest technologies in our online and mobile tools to help you save time and achieve financial success while you’re on-the-go. Some of the features we’ll be covering include: Personalized … Read more
Make the most of your benefits and meet your financial goals. Join Workplace Financial Consultant, Michael Kitto, CRPC® to learn ways to identify the three core components of a sound budget, how to build (or rebuild) your emergency savings fund … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
