Inhale Positivity
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join UNC Wellness Personal Trainer Jake Orndorff to learn how to get the most out of your workouts in 2023 including key movements and habit strategies for a busy life. Click here to register. January 24, 12:15-1:00 pm via Webex
While the beginning of a new year may or may not be marked with significance for you, our mental health and how we choose to prioritize it, is ALWAYS significant. This upcoming webinar will focus on science-based activities to teach … Read more
The problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join this session with Susan Chesser, MPH, BSN, RN for tips on creating a practical, realistic plan to help your loved ones be as healthy and happy as possible. Click here to register. January 26, 12:30-1:30 pm via Webex.
Join Certified Health and Well-being Coach Julie McNamara to set the tone for the New Year. Click here to register. January 26, 4:00-5:00 pm via Webex
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.