Inhaling Positivity Meditation
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
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Inhaling Positivity Meditation
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Small Goals, Big Changes – Transform Your Health in 2025
OnlineIt's a new year, and there's no better time for a new perspective on your health goals! Realistic changes are critical when it comes to goal setting. Small goals add up over time to equal big changes! Sign up for … Read more
Deskercise! Taking Care of Your Body During the Workday
OnlineHave you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Inhaling Positivity Meditation
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Inhaling Positivity Meditation
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Food for Thought: Processed Foods – Myths and Misconceptions
OnlineDo the words “processed foods” automatically make you think “unhealthy”?It’s not that simple! Join dietitian Shelly Wegman for a discussion on what processed foods really are, exploring both their potential health benefits and risks. Click here to join.
Inhaling Positivity Meditation
OnlineJoin 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; See the flyer here. No registration required.
Talk to Me Tuesday: Habit Building for 2025
OnlineJoin Develop Me leadership coach, Jamy McGee, for a review of action-taking strategies to build positive habits for the new year. Come to the session with a habit you want to break and a habit you want to make and … Read more
Mental Health First Aid Session
Tate-Turner-Kuralt Building, Room 500, School of Social Work 325 Pittsboro Street, Chapel Hill, NC, United StatesMental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
Suicide Awareness
OnlineSuicide is a profoundly disturbing event and most people respond with confusion, fear and anger when confronting it. This course will demystify suicide through discussion of why it occurs, the risk factors associated with suicide and how to intervene with … Read more