Events
- No events scheduled for March 7, 2021.
- No events scheduled for March 13, 2021.
Week of Events
Cardio Combat*
Cardio Combat*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Create Your Wellness Vision for Success
Create Your Wellness Vision for Success
Organization: UNC Wellness Centers Contact Person: Julie McNamara at julie.mcnamara@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Free 30-minute Coaching Call Winner: William Connor Description: Are you ready to start or get back to … Read more
Gentle Yoga
Gentle Yoga
Day & Time: Monday, March 8 from 12:00—12:30 p.m. Organization: UNC Gillings School of Global Public Health Contact Person: Rhoda Cerny at rcerny@email.unc.edu Registration Required! Registration Link: https://go.unc.edu/wellnessweek Participation Link: Sent in a calendar invite from Rhoda Cerny. Prize: 1-Home … Read more
30-Minute Meals Cooking Demo
30-Minute Meals Cooking Demo
Organization: Eating Well with Chef Cordell Contact Person: Chef Cordell at info@chefcordell.com Registration Require! Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: 1-Free Virtual "Cook Along with the Chef" Cooking Class (subject to availability & class schedule) … Read more
Child Care Consumer Education and Scholarship Opportunity
Child Care Consumer Education and Scholarship Opportunity
Organization: Child Care Services Association (CCSA) Contact Person: Kelly Eppley at kellye@childcareservices.org Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & hand sanitizer) Winner: Angela … Read more
Caring for Ourselves in the Time of COVID
Caring for Ourselves in the Time of COVID
Organization: UNC Frank Porter Graham Program on Mindfulness and Self-Compassion for Families Contact Person: Karen Bluth at bluth@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/92090189285 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & … Read more
Lift*
Lift*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Core*
Core*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
8 Financial Habits & Goal Setting
8 Financial Habits & Goal Setting
Organization: Wells Fargo & Pinnacle Financial Partners Contact Person: Robyn Hill, Wells Fargo at robyn.hill@wellsfargo.com Wendy Sharpe, Pinnacle Financial Partners at wendy.sharpe@pnfp.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/98421206920 Program Materials: Prize: Gift Card Winner: Jennifer Canders Description: … Read more
Practical Mobility Fitness Demo
Practical Mobility Fitness Demo
Organization: UNC Wellness Centers Contact Person: Jacob Orndorff at jacob.orndorff@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/98421206920 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & hand sanitizer) Winner: Charlene Ryan Description: … Read more
Mediterranean Diet Cooking Demo
Mediterranean Diet Cooking Demo
Organization: Lifestyle Medical Centers Contact Person: Katie Godin, RD, LDN at kgodin@lifestylemedicalcenters.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/98421206920 Program Materials: Prize: Activity Tracker Winner: Kimberly McCullen Description: Did you know the Mediterranean Diet was … Read more
Stress, Sleep, and Immune Support
Stress, Sleep, and Immune Support
Organization: Pure Healthy Essentials Contact Person: Erin Anderson at erin@purehealthyessentials.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/98421206920 Program Materials: Prize: Complimentary Wellness Consult and Essential Oil Blend Winner: Laura Schranz Description: Learn how to support your wellness through natural … Read more
Cardio Dance*
Cardio Dance*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Self-Care Mindfulness Meditation
Self-Care Mindfulness Meditation
Organization: UNC School of Medicine Contact Person: Jennifer Tauber at jennifer_tauber@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: Join Session (Webex) Meeting number (access code): 735 075 421 Join by phone : 415-655-0003 US Toll Prize: Coming soon Description: Enjoy a 25-minute … Read more
Camp Gladiator: Virtual Program for All Fitness Levels*
Camp Gladiator: Virtual Program for All Fitness Levels*
Day & Time: Tuesday, March 9 from 5:00-6:00 p.m. Organization: Camp Gladiator Contact Person: Janae McKnight, BS, ACE, CPT at janaemcknight@campgladiator.com *Registration required using the Camp Gladiator specific registration link: http://bit.ly/cg39checkin. This registration is separate from the Virtual Wellness Week registration … Read more
Barre*
Barre*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Save with Perks & Discounts
Save with Perks & Discounts
Organizations & Contacts: UNC Work/Life & Wellness, Jessica Pyjas at jessica_pyjas@unc.edu T-Mobile, Scott Trull at scott.trull@t-mobile.com LegalShield, Steve Baker at sb@legalshieldassociate.com SEANC, Celia Wilson at cwilson@seanc.org Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/91454564297 Program Materials: Prizes & Winners: T-Mobile Puma … Read more
Flow*
Flow*
***NEW TIME*** Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting … Read more
Gentle Yoga
Gentle Yoga
Day & Time: Monday, March 8 from 12:00—12:30 p.m. Organization: UNC Gillings School of Global Public Health Contact Person: Rhoda Cerny at rcerny@email.unc.edu Registration Required! Registration Link: https://go.unc.edu/wellnessweek Participation Link: Sent in a calendar invite from Rhoda Cerny. Prize: 1-Home … Read more
Where’s the Beef? The Power of Plants Cooking Demo
Where’s the Beef? The Power of Plants Cooking Demo
Organization: UNC Wellness Centers Contact Person: Liz Watt, RD, CSOWM, LDN at elizabeth.watt@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/91454564297 Program Materials: Prize: Free 30-minute Virtual Nutrition Consultation Winner: Gail Bryant Description: Health experts agree that adding more plants to … Read more
Utilizing Your Health & Flexible Spending Benefits
Utilizing Your Health & Flexible Spending Benefits
Organization: NC State Health Plan & Office of State Human Resources Contact Person: Sheri Moss at Sherida.Moss@nctreasurer.com Robert Kelley at robert.kelley@nc.gov Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/91454564297 Program Materials: Presentation Slides Prize: NCFLEX Goodie Bags and Hand Sanitizers - Kerrie … Read more
Inhaling Positivity
Inhaling Positivity
Organization: School of Arts and Sciences at UNC Chapel Hill Contact Person: Meenu Tewari at mtewari@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/91454564297 Program Materials: Prize: Total WellBeing Swag Bag (tote bag, water bottle, thinking putty, measuring cups/spoons, & hand sanitizer) … Read more
Every Step Counts! Selecting the Perfect Running Shoes & Relieving Arthritis Pain
Every Step Counts! Selecting the Perfect Running Shoes & Relieving Arthritis Pain
Organization: Bull City Running Co. and the Osteoarthritis Action Alliance Contact Person: Ellen Moss at ellen@bullcityrunning.com Nicholas Beresic, Ed.D. at nicholas_beresic@med.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/95803181598 Program Materials: Prizes & Winners: $25 Bull City Running Co. Gift Card - … Read more
Pilates for Better Living
Pilates for Better Living
Organization: UNC Wellness Centers Contact Person: Kerry Brandewie at kerry.brandewie@unchealth.unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/95803181598 Prize: Free Massage or Virtual (or In-Person) Personal Training Certificate Winner: Jessica Larsen Description: An introduction to exercises based on Pilates principles that enable us … Read more
Eating for Gut Health Educational Session
Eating for Gut Health Educational Session
Organization: Infinity Holistic Healthcare Contact Person: Dr. Nicole DiNezza at doctor@infinityholistichealth.com Website: Tracking Nutritional (And Microbial) Diversity Podcasts: IBS Freedom Triangle Holistic Gut Social: @TriangleGUTS Instagram Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/95803181598 Program Materials: Prize: 2-Complimentary Registrations for Digestion … Read more
Get Rewarded for Active Transportation
Get Rewarded for Active Transportation
Organization: UNC Transportation and Parking Contact Person: Amanda Simmons at amanda@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/95803181598 Program Materials: Prize: $25 Amazon Gift Card Winner: Teresa W. Description: Learn how UNC employees can get rewarded for choosing a healthy … Read more
Mindful Activism with Karen Ziegler and Robin Sansing
Mindful Activism with Karen Ziegler and Robin Sansing
Organization: Mindful UNC Contact Person: Robin Sansing, MSW, LCSW at robin_sansing@unc.edu Participation Link: Click here to join! Passcode: Mindful (If needed, meeting id:946 2872 1369) Description: We are living through a time of tremendous change, a shift that is both … Read more
Restorative Yoga*
Restorative Yoga*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Mindful Breath & Movement
Mindful Breath & Movement
Organization: UNC Gillings School of Global Public Health Contact Person: Mary Beth Knight at marybethknight@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Free 45-minute Private Zoom Yoga Class for Beginner or Intermediate Students Winner: Rachel Pittman Description: … Read more
Intro to Nedley Depression & Anxiety Community Program presented by Dr. Nedley
Intro to Nedley Depression & Anxiety Community Program presented by Dr. Nedley
Contact Person: Antoinette Martin at Durhamdarp@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Book on Strengthening Mental Health Winner: Runying Yang Description: In this introductory session, Dr. Neil Nedley, M.D., the founder of the Nedley Depression & Anxiety … Read more
Outdoor Wellness Programs & Guided Meditation
Outdoor Wellness Programs & Guided Meditation
Organization: North Carolina Botanical Garden Contact Person: Lauren Greene at lgreene@unc.edu Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: 1-Nature or Silent Walk on either 3/26, 4/17, 5/15, or 5/28. The winner will be able to choose the date they … Read more
Talk to Your Cells: How Plant Nutrients Communicate with Your Body Educational Session
Talk to Your Cells: How Plant Nutrients Communicate with Your Body Educational Session
Organization: USANA Health Sciences Contact Person: Robin Thomas at robin@robinthomas.biz Registration Require! Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Basket full of nutritional products from USANA Health Sciences Winner: Kathy Kay #UNCJobPerks: UNC Employees receive 10% off … Read more
Home Safety Tips
Home Safety Tips
Organization: CPI Security Contact Person: Rhonda Goodman at Rgoodman@cpisecurity.com Contact Number: 929-669-3928 Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: ABC Fire Extinguisher Winner: Valerie Hancock Description: Home safe is your home? Learn how to help protect … Read more
Yoga*
Yoga*
Organization: UNC Campus Recreation Contact Person: Lindsay Brookey at lbrookey@email.unc.edu *Registration required using the Campus Recreation specific registration link: https://go.unc.edu/wellnessweek-stayactive This registration is separate from the Virtual Wellness Week registration link. Registration Note: Classes are listed alphabetically starting with in-person … Read more
Measuring Your Retirement Progress
Measuring Your Retirement Progress
Organization: CAPTRUST Contact Person: Greg Delage at greg.delage@captrust.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Ronald McDonald House socks and T-shirt Winner: Gina Horne Description: Wondering how you can measure if you're on track to retire? This … Read more
Reduce Stress & Anxiety through Breathwork
Reduce Stress & Anxiety through Breathwork
Organization: Flow Breath & Body Contact Person: Jenell Consorti at jenconsorti@gmail.com Registration Link: https://go.unc.edu/wellnessweek Participation Link: https://zoom.us/j/97739070447 Program Materials: Prize: Free 1:1 Breathwork Session Winner: Ann Lehew Description: Breathwork is the #1 self healing modality in the world, yet also … Read more