Events
- No events scheduled for July 4, 2021.
- No events scheduled for July 6, 2021.
- No events scheduled for July 9, 2021.
- No events scheduled for July 10, 2021.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mental Health Awareness Webinar
Mental Health Awareness Webinar
At one time or another, everyone experiences symptoms of mental illness. Too frequently the response to such symptoms in the workplace is confusion, fear, judgment, avoidance and outright rejection. This leads to a worsening of symptoms and a deterioration of … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Dragon’s Way Qigong Intro Class with Marcy Scott
Dragon’s Way Qigong Intro Class with Marcy Scott
Join Marcy Scott to learn more about the theory and benefits of Dragon’s Way Qigong. This introductory class will cover how regular practice supports stress management and increases energy and will include 20 minutes of Dragon’s Way Qigong movement to … Read more