Events
- No events scheduled for April 3, 2022.
- No events scheduled for April 5, 2022.
- No events scheduled for April 8, 2022.
- No events scheduled for April 9, 2022.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Financial Planning for Life
Financial Planning for Life
Financial goals are the specific long- and short-term objectives to be attained through financial planning and management efforts. Among personal financial goals are things such as: 1) financial security 2) travel 3) education planning 4) retirement planning and 5 ) … Read more
Coffee with the Coach– Topic: Letting Go of Perfectionism
Coffee with the Coach– Topic: Letting Go of Perfectionism
Join Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll discuss perfectionism and explore self-compassion as an antidote. Free for … Read more
Therapy Thursday – When the Show Must Go On: Dancers and Hip Pain
Therapy Thursday – When the Show Must Go On: Dancers and Hip Pain
Symptoms such as snapping, clicking, popping, and generalized pain can be limiting for the dancer. Join UNC PhysicalTherapist Ellese Nickles, DPT, to learn common causes and challenges with technique and training andrecommendations for balancing strength and flexibility to help dancers … Read more