Events
- No events scheduled for October 22, 2023.
TIAA Consultant Onsite in Genome Sciences Building, Room 1334
Genome Sciences Building 250 Bell Tower Drive, Chapel Hill- No events scheduled for October 28, 2023.
Week of Events
Open Enrollment closes
Open Enrollment closes
Open Enrollment runs Oct. 9–27 and is your once-a-year opportunity to add, delete or change your benefits plans for the upcoming year unless you experience a qualifying life event such as a change in your employment or marital status outside … Read more
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Virtual Ask the Dietitian: Nutrition and Wellness to Manage Menopause Symptoms
Virtual Ask the Dietitian: Nutrition and Wellness to Manage Menopause Symptoms
Join this open forum with Rex Wellness Dietitian Natalie Newell, RD, LDN to ask your nutrition questions. The dietitian will start with a topic of the month and then open it up for Q & A. Space is limited. Click … Read more
TIAA Consultant Onsite in Genome Sciences Building, Room 1334
TIAA Consultant Onsite in Genome Sciences Building, Room 1334
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this fall! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
Overcoming Your Distorted Negative Thinking
Overcoming Your Distorted Negative Thinking
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Read more
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Inhale Positivity
Inhale Positivity
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.