Relaxation “Micro-Moments” and Winding Down Techniques
…reduce stress and conserve energy – Practice brief mindful moments of relaxation and learn how to integrate these moments into your workday – Understand the value of winding-down routines that foster a sense of safety and personal control. Date: August 17, 2022 Time: 12:00 p.m. – 1:00 p.m. Location: Online To register, click here and select the “Request” button in Carolina Talent to automatically enroll. …