Join us Friday, Oct. 20, at the Carolina Union & The Pit from 10 a.m. to 2 p.m. for a fun-filled day of activities, networking, lunch & an employee gift.
Thank you for being part of Carolina! Go Heels!
We’re excited to celebrate all that you do to make Carolina a great place
to work and every day a great day to be a Tar Heel!
Free parking available in the Cobb Deck on Paul Green Drive.
Food, giveaways and prizes distributed on a first-come, first-served basis while supplies last.
6:45 — 9 a.m.
Breakfast
The Pit
Serving a hot breakfast for workers beginning or finishing a shift.
10 a.m.
Flu Shot Clinic
Carolina Union, Room 2518A-B
To minimize the impact of the flu season, stop by during Employee Appreciation Day to get your flu vaccine. No appointment needed.
COVID-19 Vaccines
Student Stores,3rd Floor
COVID-19 vaccines are available for employees who have completed their primary COVID-19 immunization series. No appointment needed.
10 a.m. — 2 p.m.
Live Music
Carolina Union, Courtyard
Come out and enjoy the sounds THE RAY BAND (formerly known as the Nigel Experience).
Caricature Artists
Carolina Union, Courtyard
Sit for a custom caricature illustration by artists Charlotte Runde and Richard Cloudt.
Department / Local Business Fair
Carolina Union, Great Hall
Visit with University departments and local business vendors to learn more about the services and products they offer.
Face Painting Artists
Carolina Union, Courtyard
Face painting fun for everyone with UNC-themed face art.
Games & Inflatables
The Pit
Try your skill on the Wipeout-esque Big Baller course or hang ten with the Surf Simulator!
Employee Gift
Carolina Union, Welcome Table
Stop by the Welcome Table to pick up your surprise employee gift!
Pelican’s SnoBalls
Carolina Union, Courtyard
Smooth fluffy snow cones with 30 different flavors.
Student Stores sales & discounts
UNC Student Stores
Enjoy 20% off your in-store purchase at UNC Student Stores. Show your One Card at check-out. Exclusions apply.
360 Photo Booth & Roaming Photo Booth
Carolina Union,The Pit
Strike a pose in every direction as you smile for the camera — and have your photo/video sent to your phone!
11:30 a.m. — 2 p.m.
Lunch
The Pit
Enjoy the Baked Potato Bar with a Classic Garden Salad and all the fixings (grilled chicken, chili con carne, broccoli, mushrooms, bacon, cheddar cheese, scallions and sour cream).
Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Skin is the body's largest organ, and it can be a clear window to what’s happening on the inside. Skin can also present warning signs for a variety of health issues including hormonal imbalances, diabetes, thyroid issues and more. Join … Read more
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Open Enrollment runs Oct. 9–27 and is your once-a-year opportunity to add, delete or change your benefits plans for the upcoming year unless you experience a qualifying life event such as a change in your employment or marital status outside … Read more
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Are you thinking about buying a home? Curious about what current real estate market looks like? Or are just looking to learn more about the mortgage process? Join Relocation & Business Development Director, Renee Daniels, and Senior Mortgage Consultant, Dawn … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
The virtual monthly session, led by a Certified Professional Coach, will energize you with positive momentum, educate you with a “topic of the month,” and engage you in the next step of your well-being journey. Click here to register.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
In this session SECU Financial Advisory Services Specialist, Chelsea Trimble, will review how to fit saving for college in your financial planning, common educational expenses, types of educational saving plans, sources of financial aid and how to prepare your child … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Mental Health First Aid is an 8-hour training that gives students, staff and faculty the skills to help someone who is developing a mental health problem or experiencing a crisis. Just as CPR training helps a layperson without medical training … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join this open forum with Rex Wellness Dietitian Natalie Newell, RD, LDN to ask your nutrition questions. The dietitian will start with a topic of the month and then open it up for Q & A. Space is limited. Click … Read more
For advice on retirement savings and other financial matters, meet with your TIAA financial consultant onsite this fall! Request an appointment online at TIAA.org/schedulenow searching employer U of North Carolina-Chapel Hill or call 800-732-8353, weekdays, 8 a.m. to 8 p.m. Onsite … Read more
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Open Enrollment runs Oct. 9–27 and is your once-a-year opportunity to add, delete or change your benefits plans for the upcoming year unless you experience a qualifying life event such as a change in your employment or marital status outside … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Knowing the keys to successful money management, how to juggle competing financial demands and retirement saving strategies for lifelong financial security. The workshop will be available in-person in the Pleasants Family Assembly Room in Wilson Library and also be live … Read more
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful … Read more
Learn how to prepare for your future. Join us for a revealing trip through investing and saving strategies developed especially with women in mind. Your money shouldn't be sitting around doing nothing. We'll show you the simple secrets to saving … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.
Giving a charitable gift creates a legacy. Make yours count. Learn about gifts during life or at death, their tax impact, and how to maximize your gifts to charities. For many people, charitable giving represents an opportunity to give something … Read more
Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.