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Digital Mindfulness: Taking Control of Device and Screen Time
October 18, 2023 @ 12:00 pm - 1:00 pm
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and laptops, including an overview of techniques for mindfully making behavioral changes.
Workshop Objectives:
This training will help you:
• Review the costs of excessive screen time
• Consider ways to become more mindful of our virtual involvement
• Discuss alternatives to online activity
• Reinforce the fundamentals of any behavioral change
• Encourage the creation a personal action plan
Date: October 18, 2023
Time: 12 – 1 p.m.
Location: Online
To register, click here and select the “Request” button in Carolina Talent to automatically enroll.