Growing a Resilient Heart in Chaotic Times

We are living through exceptionally challenging times that can overwhelm us while also providing an opportunity to grow us into more of who we are. Join us in learning to raise our awareness of how our emotions drive our physiology and determine the conversation between our heart, brain and the rest of our body.

With simple understanding and implementation relaxation and stress-reducing techniques, we can gain increased energy and well-being, ability to make better decisions, improvement in our relationships and in our precious sleep. We can choose to move from being reactive to being responsive and help others, who are struggling, to do the same.

Register HERE ​or copy and paste the url into your browser: https://forms.office.com/r/1rCyL4ggA5

Presenter: Margaret Heath –

Margaret Heath is the founder of Heart Empowered Living – dedicated to empowering people to live their optimal lives, both personally and professionally. Her passion is to provide a safe space in which people can reconnect to the power and intelligence of their hearts. This facilitates growth, self-understanding and self-expression.

Margaret is a HeartMath® Certified Trainer and Coach, Heart Ambassador, Trained Facilitator for the HeartMastery™ Program and a Stopping Emotional Eating Coach.

https://www.heartmath.org/research/

South African born, Margaret holds a degree in Philosophy from the University of Wales. A Licensed Massage Therapist since 1987, Margaret has also taught Anatomy and Physiology, especially of the heart, and massage techniques in the New Hampshire Institute for Therapeutic Arts, Hudson, NH. She worked as a massage therapist for 12 years at Structure House, an international weight-loss and life-style center, in Durham, NC until 2007.

Zoom link will be provided to registrants prior to the event.

Mindful UNC Steering Committee