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Improving Memory

Wednesday, April 17, 2024 @ 12:00 pm - 1:00 pm

Our ability to remember things is one of the most useful tools we have in our work and home lives, but the amount of things we are trying to remember at once can sometimes be overwhelming. What do you do if you have a bad memory? The truth is, most people don’t have bad memories, they just haven’t learned how to use their memory efficiently. Memory is a skill, and like any skill, with practice it can be developed and improved. This workshop offers participants tips and tools for improving their memory skills.

Workshop Objectives:

At the end of this workshop, you will be able to:
Describe how memory works
• Describe the science behind the concept of memory
• Describe the properties of a good memory
Identify techniques that can aid your memory
• Describe how to use association to assist with memory
• Describe how to use visualization to assist with memory
• Describe how to use mnemonic devices to assist with memory
Practice memory techniques
• Identify ways you can continue to work on improving your memory

Date: April 17, 2024

Time: 12:00 p.m. – 1:00 p.m.

Location: Online

To register, click here and select the “Request” button in Carolina Talent to automatically enroll.

Details

Date:
Wednesday, April 17, 2024
Time:
12:00 pm - 1:00 pm

Organizer

UNC OHR Work-Life & Wellness
Phone
919-962-6008
Email
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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