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Loving…YOU!: The Art of Self-acceptance

Online

Somewhere along the way, many of us have replaced our positive self-regard with a critical voice.  Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more

Coffee with the Coach– Topic: How to Break Bad Habits

Online

Join Certified Health and Wellness Coach Julie McNamara for this virtual monthly session that energizes, educates, and engages you in the next step of your well-being journey. This month we’ll continue the conversation on habits and explore how to break … Read more