Skip to main content

Views Navigation

Event Views Navigation


Sleep: An Essential Component of Health and Well-Being


In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more

Growing a Resilient Heart in Chaotic Times

Online via Zoom NC

We are living through exceptionally challenging times that can overwhelm us while also providing an opportunity to grow us into more of who we are. Join us in learning to raise our awareness of how our emotions drive our physiology … Read more

Event Series Inhale Positivity

Inhale Positivity


Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.