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Learning to Relax


Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. … Read more

Event Series Inhale Positivity

Inhale Positivity


Join 15 minutes of guided sessions on emotional detox, breathing, and meditation every Monday, Wednesday and Friday at 12:30 p.m.; and Thursday at 4:45 p.m. See the flyer here. No registration required.    

Coffee with the Coach: Building Connection in a Disconnected World


Join this session with Coach Susan to learn more about how loneliness impacts our health and what can do about it. Don’t miss this opportunity to leave energized with an action plan to build connection and increase happiness. Click here to register.