Lifestyle changes are the best way to prevent or delay the onset of type 2 diabetes. Join Jennifer Paschaloudis, MS, RD, LDN to better understand how you can reduce the likelihood of receiving a diabetes diagnosis. Click here to register.
Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
For a long time, the scientific community believed we were born with a certain number of brain cells and neural pathways and that, once damaged, they could not be repaired. In reality, our brains are much more flexible. Depending on … Read more
hanks to significant advancements in cancer treatments, more people are living longer after a diagnosis. However, these treatments can take a toll both physically and emotionally. If you’re interested in learning about cancer survivorship and the importance of making healthy … Read more
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to … Read more
Mental Health First Aid is an 8-hour training that will give students, staff, and faculty the skills to help someone who is developing a mental health problem or experiencing a mental health crisis. Just as CPR training helps a layperson … Read more
The holiday season is right around the corner and this time of the year includes calorie-rich meals, extra portions, high calorie drinks and tempting desserts. Join Natalie Newell, RD, LDN to discuss goals and tips to make this the healthiest … Read more
Don’t allow changes in your normal routine to cause you to fall off track with good nutrition. Whether you are a frequent traveler, packing meals to bring to work or spending more time in your car lately, “Healthy Food Choices … Read more
Household clutter can be stressful and overwhelming. Join Coach Amanda Richardson as she discusses common areas of house hold clutter and proven techniques to declutter in a way that is manageable, structured, and empowering. Click here to register.
