All aspects of work and life require stress—everyone experiences it. Experiencing stress is not all bad, but how we perceive stress is what’s important. Stress is our body’s normal response to any extra physical, mental or emotional demand we place … Read more
Parental burnout is a growing concern impacting countless families today. Parental burnout is a state of physical, emotional, and mental exhaustion caused by prolonged and overwhelming parenting stress. Recognizing and addressing parental burnout is essential for parents in their caregiving … Read more
Longer hours, increased responsibilities, constant change, accelerated pace of business, intensified pressure…But this doesn’t mean you can’t have fun and enjoy your work. This workshop will help you not only to survive but also thrive in today’s high-pressure world. By … Read more
When we are exposed to any potential threat, however uncertain, to our well-being, we naturally respond with anxiety and fear. This training will address the mental health impacts of natural disasters such as tornadoes, earthquakes, hurricanes, volcanoes, floods, wildfires, and … Read more
A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability … Read more
