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Moving through Grief and Loss

Online

Coping with the loss of a loved one can be an emotionally trying experience. Whether it’s a parent, co-worker, friend or relative, the reality of losing someone close to you can feel overwhelming. This workshop will help you understand, identify … Read more

10 Healthy Eating Habits to Adopt Now for a Healthier You!

Online

It takes time and consistency for a habit change to become a part of your lifestyle. How can you work toward healthier habits and make them stick? In this free, online statewide Worksite Wellness Lunch and Learn, Katie Godin, RD, … Read more

Connecting Mind & Body for Healthy Living

Online

Your body responds to the way you think, feel and act. This is often called the “mind/body connection.” When you are stressed, anxious or upset, your body tries to tell you that something isn’t right. For example, high blood pressure … Read more

Employee Nutrition Counseling Program

School of Government Knapp-Snaders Bldg., rooms 2502 & 2504, Chapel Hill, NC, United States

UNC Employee Health Program "A Weight Loss Program" is coming to UNC School of Government February 21 from 8:30 a.m - 3:30 p.m.; the service is covered by insurance. Register Today!  

Learning to Relax

Online

Stress is experienced in the body as tension. To manage stress we have several choices: reduce or eliminate the stressor, think about the stressor differently so it no longer causes tension or change the way our body reacts to stress. … Read more

Sleep: An Essential Component of Health and Well-Being

Online

In the past five years, it has been routinely reported by researchers and the media alike that Americans are notoriously sleep deprived. There are numerous reasons why this may be the case. Yet while many people look towards improving their … Read more

Walking for Mental Health

Online

Walking is a common source of exercise for many people, and it has well-recognized physical health benefits. But did you know there are mental health benefits to walking, too? Anyone who walks for any reason could also be enjoying these benefits. This session … Read more

Building Your Child’s Self-Esteem

Online

The National Association for self-esteem defines self-esteem as: “The experience of being capable of meeting life’s challenges and being worthy of happiness.” While this sounds remarkably simple, developing and maintaining healthy self-image is a challenging task. Poor self-image accounts for … Read more

The Rhythm of Resilience: How Music and Creativity Influence Mental Health

Online via Zoom NC, United States

Explore the powerful connection between music, creativity, and mental well-being. This engaging seminar delves into how rhythm, melody, and creative expression can enhance resilience, reduce stress, and support emotional balance. Whether you’re a musician, artist, someone who already turns to … Read more