Skin is the body's largest organ, and it can be a clear window to what’s happening on the inside. Skin can also present warning signs for a variety of health issues including hormonal imbalances, diabetes, thyroid issues and more. Join … Read more
Have you ever felt tired and sluggish at work? Do you notice tension in your neck and back pain in the middle of your workday? Spending many of our waking hours sitting at a desk can lead to consequences for … Read more
Excessive screen time can result in headaches and sleep deprivation, as well as sedentary behavior, weakened relationships, and feelings of sadness. This training will present a variety of techniques to intentionally control the time spent looking at phones, tablets, and … Read more
Join Diane Butler, RD, LDN, CDCES for a discussion about intermittent fasting. Gain an understanding of how it works, the pros and cons of this diet plan, and the insight to understand if it's the right path for you. Click … Read more
Join Coach Julie to explore Ikigai (ee-key-guy), a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. In … Read more
Learn how stress and sleep can affect your weight. Maintaining healthy habits during the holiday season can be tough. Especially when busy schedules can lead to more stress and less sleep. Did you know these two factors can impact the … Read more
Join Total WellBeing and Carolina Dining Services (CDS) to learn some new heartwarming healthy recipes and cooking tips. Participants will enjoy a 45-minute cooking demo by CDS Senior Executive Chef, Michael Gueiss and nutrition information provided by CDS Registered Dietitian, … Read more
Join Coach Julie to explore Ikigai (ee-key-guy), a Japanese concept that combines the terms iki, meaning “alive” or “life,” and gai, meaning “benefit” or “worth.” When combined, these terms mean that which gives your life worth, meaning, or purpose. In … Read more
Are you trying to conceive, currently pregnant or breastfeeding? Join Jennifer Paschaloudis, MS, RD, LDN to learn more about how to best nourish your body during these important child-bearing stages of life. Click here to register.
Join this session to start 2024 focused and clear on your plans to improve your well-being. This month Coach Julie will help you get real on your current state of well-being including the areas of movement, mindfulness, nutrition, and social, … Read more
