Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
The problem with most attempts to adopt stress-management or self-care routines is that they require time, effort and planning. The reality for many people who have stressful jobs is that they are too physically exhausted and mentally depleted by the … Read more
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Somewhere along the way, many of us have replaced our positive self-regard with a critical voice. Like a shadow, it hovers at our side, reminding us of our flaws and our unworthiness. To live a fulfilling, serene, happy life, we … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
To support faculty and staff in coping with our community’s tragic event, dedicated Counselors are also available by phone from 8 a.m. to 8 p.m. through Friday, Sept. 1: Henry Ford, LCSW, at 704-525-5850 Nanette Hero-Vasquez, LCSW, at 817-874-3034 Allen Koch, … Read more
To support faculty and staff in coping with our community’s tragic event, dedicated counselors are available on campus through Friday, Sept. 1, at the following times and locations: Thursday, Aug. 31, and Friday, Sept. 1, 8 a.m. to 5 p.m. … Read more
To support faculty and staff in coping with our community’s tragic event, dedicated Counselors are also available by phone from 8 a.m. to 8 p.m. through Friday, Sept. 1: Henry Ford, LCSW, at 704-525-5850 Nanette Hero-Vasquez, LCSW, at 817-874-3034 Allen Koch, … Read more
To support faculty and staff in coping with our community’s tragic event, dedicated counselors are available on campus through Friday, Sept. 1, at the following times and locations: Thursday, Aug. 31, and Friday, Sept. 1, 8 a.m. to 5 p.m. … Read more
