Skip to main content

Self-care & Mindfulness

  1. Events
  2. Self-care & Mindfulness

Views Navigation

Event Views Navigation


Event Series Caregiver’s Support Group

Caregiver’s Support Group

Online via Zoom NC, United States

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email to register. … Read more

Meditation/Breathing Yoga at Rex Wellness Knightdale

REX Wellness Center of Knightdale 6602 Knightdale Boulevard, Knightdale, NC, United States

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact with questions.

Breathing Techniques to Relieve Stress and Improve Health


Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more