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Breathing Techniques to Relieve Stress and Improve Health
Wednesday, September 27, 2023 @ 12:00 pm - 1:00 pm
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results.
Participants in this training will:
• Try a 60-Second Breathing Meditation
• Practice Box Breathing
• Experience 4-7-8 Breathing
• Review some other Intentional Breathing techniques
Date: September 27, 2023
Time: 12 – 1 p.m.
To register, click here and select the “Request” button in Carolina Talent to automatically enroll.