A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability … Read more
Workplace burnout is at an all-time high, with one recent study reporting more than 42% of the workforce to be experiencing components of burnout. This session will dive in the components of burnout, create reflection opportunities for participants to assess … Read more
Psychological safety is the belief that it’s OK to take interpersonal risks without fear of undue consequences. In a psychologically safe environment, people are more likely to speak up when they see their team or organization heading down the wrong … Read more
Violence can occur in any almost context; at work, at home or in public venues. Certain occupations can expose employees to increased risk of violence. It is important to recognize the signs of impending violence and to learn communication skills … Read more
A crisis or traumatic event can be both environmental and personal and are events which can cause physical, emotional, psychological distress or harm. These events are often perceived and experienced as a threat to one’s safety or to the stability … Read more
The Wellness Champion program works to foster a greater culture of health and wellness throughout Carolina. New Champions will join a community that is enthusiastic about wellness and supporting the health, happiness and safety of their workforce. Prospective Champions should … Read more
With the rising prevalence of obesity, fad diets are often sought out as they tend to promise quick and effective weight loss results. These quick fix approaches do not take into account an individual's unique dietary, and lifestyle needs, leading … Read more
The Wellness Champion program works to foster a greater culture of health and wellness throughout Carolina. New Champions will join a community that is enthusiastic about wellness and supporting the health, happiness and safety of their workforce. Prospective Champions should … Read more
Organizations are investing in benefits to improve employee wellbeing, and taking on initiatives to foster a culture of wellbeing in the workplace. However, many employees still feel that their job is an obstacle to their wellbeing rather than a help. … Read more
Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more
