Total WellBeing Expo
Fetzer Hall 210 South Road, Chapel HillJoin the Office of Human Resources at the annual Total WellBeing Expo in Fetzer Hall on Wednesday, March 15 from 11 a.m. to 2 p.m.
Event Category: Wellness
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Wellness
Virtual Cooking Demo
Online via Zoom NCIf you're unable to attend the Total WellBeing Expo Cooking Demo provided by Carolina Dining Services (CDS), please join us virtually to learn how to make a Five Sprice Farro Breakfast Bowl with scrambled egg whites and vegetables. Cooking demo … Read more
Caregiver’s Support Group
Online via Zoom NCThe UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more
Coffee with the Coach– Topic: Burnout: How to recognize it and what to do about it
OnlineJoin Coach Julie to explore the symptoms of burnout, how it impacts your life, and explore options to prevent and recover from burnout. Click here to register. Learn more here.
Gentle Yoga with Gillings Culture of Health
OnlineTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more