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Yoga for Fall Prevention at Rex Wellness Raleigh

REX Wellness Center of Raleigh 4200 Lake Boone Trail, Raleigh, NC, United States

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact beth.arthur@unchealth.unc.edu with questions.

Meditation/Breathing Yoga at Rex Wellness Knightdale

REX Wellness Center of Knightdale 6602 Knightdale Boulevard, Knightdale, NC, United States

Join us for Fall Prevention Week at UNC and Rex Wellness Centers. The event is open to members and non-members at no cost. No registration required. Contact andrea.mendez@unchealth.unc.edu with questions.

Consumer Fraud: How to Protect Your Information

Online via Zoom NC, United States

In this session, you will learn about potential ID theft red flags including computer threats, scams and how best to protect your important information. Date: Tuesday, September 26, 2023 Time: 12 - 1 p.m. Location: Online

Breathing Techniques to Relieve Stress and Improve Health

Online

Stress can compromise healthy breathing habits, but practicing breath work can reduce anxiety, encourage sleep, and in some cases, lower blood pressure. Participants will experience a variety of quick, easy breathing techniques during this course, and share back their results. … Read more

Event Series Mindful Mondays

Mindful Mondays

Online via Zoom NC, United States

Start your month with mindful intentions. Join a community of mindfulness practice on the first Monday of each month. Each session features a different guest speaker to lead a brief 15–20-minute mindfulness practice and set the tone for the month … Read more