Event Category: Wellness
- Events
- Wellness
- No events scheduled for October 31, 2021.
- No events scheduled for November 4, 2021.
- No events scheduled for November 5, 2021.
- No events scheduled for November 6, 2021.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Addressing stress and anxiety in Black perinatal women: A Mindfulness Approach
Addressing stress and anxiety in Black perinatal women: A Mindfulness Approach
We will explore the intersections of race and gender as we consider stress and anxiety in Black pregnant women and the usefulness of mindfulness as an approach to address these issues. This presentation will include Dr. Sheffield-Abdullah’s research findings as … Read more
Mindfulness & Self-Compassion
Mindfulness & Self-Compassion
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more