Join the NIOSH Total Worker Health® Program for a discussion on work, mental health, and leadership. First, Dr. Leslie B Hammer from the Oregon Healthy Workforce Center will cover connections between mental health and work, including promising supervisory strategies. Dr. … Read more
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Gratitude is a skill anyone can learn as an alternative to regret and fear. We can focus on the positive elements of our lives with a few simple practices. Providing sincere compliments can help us build relationships and be grateful … Read more