Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Have you or a loved one been diagnosed with Prediabetes? The time to act is NOW to prevent or delay the progression to full-blown Diabetes. Join Diane Butler, RD, LDN, CDCES to learn about the latest research on diabetes prevention … Read more