Event Category: Wellness
- Events
- Wellness
- No events scheduled for April 9, 2023.
- No events scheduled for April 11, 2023.
- No events scheduled for April 15, 2023.
Week of Events
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Ask the Dietitian: Plant-Based Nutrition
Ask the Dietitian: Plant-Based Nutrition
Join this open forum with a Rex Wellness Dietitian, Shelly Wegman, MS, RD, LDN, to ask nutrition questions about the topic of the month, plant-based nutrition - what does it really mean?
Gentle Yoga with Gillings Culture of Health
Gentle Yoga with Gillings Culture of Health
Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
My Back Hurts! What Should I Do?
My Back Hurts! What Should I Do?
Join us for this edition of Therapy Thursday where we aim to clarify what situations require professional attention and what problems are ok to try working through on your own. We will discuss some of the common testing and treatment … Read more
Financial Wellness Series: Credit Score Activity
Financial Wellness Series: Credit Score Activity
Join Senior Financial Services Officers, Nora Herndon and Robin Cecil, for an interactive presentation on credit. This session will discuss how credit bureaus create your credit score as well as real-life scenarios that impact your credit score. Each session of … Read more