Event Category: Wellness
- Events
- Wellness
- No events scheduled for June 18, 2023.
- No events scheduled for June 22, 2023.
- No events scheduled for June 23, 2023.
- No events scheduled for June 24, 2023.
Week of Events
Mindful Monday Meditation (virtual)
Mindful Monday Meditation (virtual)
Take advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Sessions are 30-minutes every Monday led by Jonny Gerkin. About Jonny … Read more
Statewide Wellness Program Lunch and Learn – MIND Diet
Statewide Wellness Program Lunch and Learn – MIND Diet
How Dietary and LifeStyle Modifications can Assist with Decreasing the Rate of Cognitive Decline. According to research, the Mediterranean Diet and DASH diet have been associated with the preservation of cognitive function. Are you aware of exactly how these diets … Read more
Ask the Dietitian Forum: Magnesium What is it and Why Do I need it?
Ask the Dietitian Forum: Magnesium What is it and Why Do I need it?
Join this open forum with Rex Wellness Dietitian, Meg Mangan, for the topic of the month. The session will start with a brief presentation about the topic and then open for a live Q&A session. Click here to register. Please … Read more
Caregiver’s Support Group
Caregiver’s Support Group
The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. All caregivers are welcome, but we do focus on those caring for individuals with memory disorders. Participation is free for members and non-members. Email Susan.Chesser@unchealth.unc.edu to register. … Read more