Event Category: Work/Life Balance
- Events
- Work/Life Balance
- No events scheduled for May 9, 2021.
- No events scheduled for May 10, 2021.
- No events scheduled for May 14, 2021.
- No events scheduled for May 15, 2021.
Week of Events
Self-Care Mindfulness Meditation with Bree Kalb
Self-Care Mindfulness Meditation with Bree Kalb
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more
Overcoming Distorted Negative Thinking
Overcoming Distorted Negative Thinking
Do you let negative thoughts impact your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight”, after fighting with a significant other. Statements like these are common reactions to scenarios in our … Read more
Inhaling Positivity Mid-Day Meditation
Inhaling Positivity Mid-Day Meditation
Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Self-Care Mindfulness Meditation with Bree Kalb
Self-Care Mindfulness Meditation with Bree Kalb
Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and resilience. Dedicate time to self-nurture with mindfulness meditation self-compassion sessions provided by the School of Medicine. Sessions are offered every Tuesday and Thursday at 4 p.m. and are approximately … Read more