Events
Employee Forum General Online Meeting
NC, United StatesA general online meeting of the Employee Forum.
Inhaling Positivity Mid-Day Meditation
OnlineBring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Inhaling Positivity Mid-Day Meditation | Online
NC, United StatesBring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.
Flu Shots | Giles Horney Building
Giles Horney Building, Magnolia Room 103 Airport Drive, Chapel Hill, NC, United StatesThe best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Giles Horney Building, Magnolia Room
Fridays on the Front Porch
The Carolina Inn 211 Pittsboro St, Chapel Hill, NC, United StatesKick off your weekend with one of Chapel Hills favorite activities, Fridays on the Front Porch. Sip on crafted cocktails, listen to live music, and enjoy our featured food trucks.
UNC vs. Florida State Football
NC, United StatesNorth Carolina Tar Heels Football Game Time: TBA #GoHeels
Gentle Yoga with Gillings Culture of Health
Online via Zoom NC, United StatesTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
Gentle Yoga with Gillings Culture of Health | Online
Zoom NC, United StatesTake time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more
University Day
NC, United StatesUniversity Day is an occasion to remember the University’s past and celebrate its future. The date, Oct. 12, marks the laying of the cornerstone of Old East, the institution’s first building and the oldest state university building in the nation.
Outdoor Yoga in the Garden | NC Botanical Gardens
North Carolina Botanical Garden 100 Old Mason Farm Rd., Chapel Hill, NC, United StatesJoin us for 75 minutes of rejuvenating outdoor yoga. The class will be held outside in our Perennial Circle. You will be immersed in the sounds and sights of nature as Sam leads you through a series of seated, standing … Read more
Mindfulness & Self-Compassion
OnlineTake advantage of self-compassion meditation sessions provided by School of Medicine and dedicate time to self-nurture. Mindfulness and self-compassion meditations assist with stress reduction, mental flexibility and even resilience. Each session is approximately 20-25 minutes in length. Tuesdays at 4 … Read more
Emotional Eating: The Connection Between Mood and Food
OnlineThe population of the United States is becoming increasingly obese with each passing decade. There are many speculations about the cause of this phenomenon from an increasing sedentary lifestyle, the ready availability of high caloric foods to stress and even … Read more
Emotional Eating: The Connection Between Mood and Food
NC, United StatesThis workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons.
Inhaling Positivity Mid-Day Meditation
OnlineBring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile app. … Read more
Inhaling Positivity Mid-Day Meditation
NC, United StatesBring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile … Read more
Flu Shots | McColl Building
McColl Building, Graduate Student Lounge NC, United StatesThe best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. McColl Building, Graduate Student Lounge
Fridays on the Front Porch
The Carolina Inn 211 Pittsboro St, Chapel Hill, NC, United StatesKick off your weekend with one of Chapel Hills favorite activities, Fridays on the Front Porch. Sip on crafted cocktails, listen to live music, and enjoy our featured food trucks.
UNC vs. Miami Football
NC, United StatesNorth Carolina Tar Heels Football Game Time: TBA #GoHeels