Events

An exhilarating experience that challenges the very definition of theater, A Thousand Ways is a three-part performance in which you are the actor and you are the audience.

Grow your own victory garden this spring! This workshop will have a focus on urban gardening and soils. This class will meet on UNC’s campus at the Carolina Community Garden.

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

A general online meeting of the Employee Forum.

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress.

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Giles Horney Building, Magnolia Room

North Carolina Tar Heels Football Game Time: TBA #GoHeels

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

University Day is an occasion to remember the University’s past and celebrate its future. The date, Oct. 12, marks the laying of the cornerstone of Old East, the institution’s first building and the oldest state university building in the nation.

This workshop will address the relationship between emotions and food consumption and how to retrain your body and mind to recognize the cues of hunger and to eat for physiological and not emotional reasons.

Bring balance into your day life with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help to relax, rejuvenate, recharge, and reduce stress. Participate on your computer or mobile … Read more

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. McColl Building, Graduate Student Lounge

North Carolina Tar Heels Football Game Time: TBA #GoHeels

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions we will identify ways to challenge negative thoughts and limit the … Read more

Join us for The Spark with Tift Merritt featuring Culture Mill founders Tommy Noonan and Murielle Elizéon. In this series, Grammy-nominated singer/songwriter and UNC alumna Tift Merritt returns to Carolina Performing Arts to take us behind the scenes in artist-to-artist video interviews … Read more

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Koury Oral Health Sciences Building, Atrium Lobby

Take time to relax and rejuvenate with gentle yoga. Find strength, balance, flexibility, and an overall feeling of energetic renewal. A mindful yoga practice can enhance self-compassion, lighten a heavy heart, and relieve the tensions of stress and anxiety. Employees … Read more

This session covers the basics (or essentials) of each area and describes practical techniques that can help you to formulate your own plan to manage your personal finances to organize a sensible debt repayment plan without sacrificing other financial goals.

Bring balance into your day with free 15-minute mid-day micro meditation every Wednesday at 12:30 p.m. Add calmness to your day with meditation techniques to help you relax, rejuvenate, recharge, and reduce stress.  Participate on your computer or mobile app.

When facing heightened stress, employees react in diverse ways. For some, stress leads to a drop off in performance, lowered morale or emotional outbursts. For others, high-pressure, stressful situations actually become an opportunity to shine. As a manager, it’s difficult … Read more

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Medical Biomolecular Research Building, Main Lobby

The best way to prevent the flu is by being vaccinated each year. Influenza (the flu) is a contagious respiratory illness caused by influenza viruses, which can cause mild to severe illness. Michael Hooker Research Center, Lower Level Atrium

North Carolina Tar Heels Football Game Time: TBA #GoHeels