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Overcoming Negative Thinking

October 20, 2021 @ 12:00 pm - 1:00 pm

Have you had an argument with your spouse or significant other that impacted your whole day? Maybe you had thoughts like, “I’m such a jerk,” or, “All we do is fight.” Have you ever been stuck in traffic thanks to an accident? Maybe you said to yourself, “I knew I shouldn’t have gone this way,” or, “This always happens to me.” Statements like these are common reactions to scenarios in our lives, but they are inaccurate and distort the way we see ourselves and the world around us. This session will examine the 10 Cognitive Distortions and how they impact our mood and create faulty beliefs about ourselves and the world around us. Through examining these distortions we will identify ways to challenge negative thoughts and limit the impact they have on our lives.

Workshop Objectives:

At the end of this workshop, you will be able to:
• Identify negative thinking through the lens of the 10 Cognitive Distortions
• Identify when you are engaging in distorted thinking
• Engage in practical exercises to help combat negative thinking
• Gain a better understanding of how to limit our negative thoughts

Date: Wednesday, October 20, 2021

Time: 12:00 – 1:00 p.m.

Location: Online

To register Click Here

Details

Date:
October 20, 2021
Time:
12:00 pm - 1:00 pm
Event Categories:
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Organizer

UNC OHR Work-Life & Wellness
Phone:
919-962-6008
Email:
totalwellbeing@unc.edu
View Organizer Website

Venue

Online
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